1. Nutritional Overview Here’s what you get in 1 ounce (≈ 28 g) — about 12–14 walnut halves: Calories: ~185 kcal Total Fat: ~18 g (mostly healthy unsaturated fats, especially Omega-3 ALA) Protein: ~4 g Carbs: ~4 g (includes about 2 g fiber) Omega-3 (ALA): ~2.5 g Minerals & Vitamins: Iron, magnesium, potassium, manganese, and … Continue reading Walnut Nutrition Facts | Best Time to Eat