Vegan-Friendly Buttermilk Recipe (Light & Cool)
Who says you need milk to enjoy buttermilk? This Dairy-Free Buttermilk recipe tastes exactly like the traditional chaas but without any dairy, bloating, or heaviness. It’s light, refreshing, and perfect for hot days or after a heavy meal.
This simple drink is made with just a few ingredients — water, jeera, hing, lemon juice, and rock salt — yet it delivers a burst of flavor and digestive benefits that even your grandmother would approve of.
Let’s learn how to make this golden, vegan-friendly buttermilk that cools your body, supports digestion, and keeps you feeling fresh all day.
Preparation Time
- Ready in: 2 minutes
- Cooking time: None
- Servings: 1 glass
Ingredients
Blend the following together:
- 1 glass water (chilled or room temperature)
- ¼ teaspoon roasted jeera (cumin) powder
- A pinch of hing (asafoetida)
- A few drops of lemon juice
- Rock salt to taste
Method
- Take one glass of clean, cool water in a blender or a bowl.
- Add roasted jeera powder, hing, lemon juice, and rock salt.
- Blend for 10–15 seconds or stir well until everything mixes smoothly.
- Pour it into a glass and enjoy it after lunch for best results.
That’s it. Your Dairy-Free Buttermilk (Vegan Chaas) is ready — no curd, no milk, no compromise on taste.
Why This Recipe Works
This drink mimics the flavor and feel of traditional buttermilk using only plant-based ingredients.
- Lemon juice gives it the mild tangy taste.
- Jeera adds earthy aroma and aids digestion.
- Hing prevents gas and bloating.
- Rock salt balances electrolytes and enhances flavor.
Together, they create a refreshing drink that’s light on your stomach and powerful for your digestion.
Health Benefits
This dairy-free chaas is more than just a tasty beverage — it’s a natural health tonic.
- Improves Digestion:
Jeera and hing are traditional Ayurvedic remedies for bloating, indigestion, and acidity. - Cools the Body:
Especially beneficial in hot weather — it cools your internal system and prevents heat strokes. - Reduces Bloating and Gas:
The combination of lemon, hing, and cumin helps release trapped gas and keeps your stomach light. - Hydrates Naturally:
Rock salt replenishes electrolytes and prevents dehydration. - Supports Detoxification:
Lemon juice helps flush toxins and keeps the liver active. - 100% Vegan and Dairy-Free:
Suitable for those with lactose intolerance or following a plant-based diet.
Best Time to Drink
The ideal time to have this dairy-free buttermilk is after lunch.
- It helps in digestion of heavy meals.
- Prevents post-meal bloating.
- Keeps you energetic through the day.
You can also sip it in the afternoon during summer for instant refreshment.
Pro Tips
- Use fresh lemon juice, not bottled, for real flavor and vitamin C.
- For extra freshness, add mint leaves or a pinch of black salt.
- Avoid drinking it immediately after having milk or fruit; keep at least a 30-minute gap.
- You can make a larger batch in the morning and store it in the fridge for the day.
Perfect for Vegans and Lactose-Free Diets
If you’ve recently quit dairy or are vegan, this recipe is a game-changer. It tastes just like chaas but is completely cruelty-free and easy to digest. No curd, no whey, and no bloating — only light, soothing comfort.
Even people with gas, acidity, or IBS find this drink extremely calming.
Final Thoughts
This Dairy-Free Buttermilk (Tastes Same!) is truly a golden recipe for vegans. With only five simple ingredients and no dairy, it delivers the flavor, freshness, and digestive power of traditional buttermilk — all in one glass.
So, next time you feel heavy after lunch or want a cooling drink post-meal, skip the dairy and try this easy home recipe. Your stomach will thank you.
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Thanks to Healthline for sharing in-depth information about the nutritional value and health benefits of limes.
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