Introduction Peanut butter is one of the world’s most beloved spreads, gracing everything from morning toast to late-night snacks. But beyond its creamy, satisfying taste lies a complex nutritional profile that makes it both a health hero and a potential concern, depending on who’s eating it and how much. This comprehensive guide explores everything you … Continue reading The Complete Guide to Peanut Butter: Health Benefits, Risks, and Who Should Eat It