-
SUPER FOOD
Guava Magic: A Sweet Fruit with Light Calories
One Medium Guava (55g) Nutritional Analysis Recommended Daily Amount: 1-2 medium guavas per day is considered optimal for most healthy…
Read More » -
LATEST POSTS
Daily Consumable Items Calorie Chart
🍽️ Food Items (Per 100 Grams) Food ItemCalories (per 100g)Protein (g)Carbs (g)Fat (g)Grains & CerealsWhite Rice (cooked)1302.7280.3Brown Rice (cooked)1122.6220.9Wheat Flour36410.3761.5Oats38916.9666.9Quinoa…
Read More » -
METABOLISM BOOSTING
Daily Caloric Needs by Age, Weight, and Height – Men and Women
Men – Daily Caloric Requirements (Calories/Day) Age GroupWeight RangeHeight RangeSedentaryModerately ActiveActive19-30 years50-70 kg (110-154 lbs)160-180 cm (5’3″-5’11”)2,200-2,4002,400-2,6002,600-2,80071-90 kg (155-198 lbs)160-180…
Read More » -
HORMONAL HEALTH
“Fueling the Human Body: Understanding Energy Needs”
A Guide to Nutritional Needs Every human body is a complex energy system that requires fuel to function optimally. Understanding…
Read More » -
FITNESS MYTHS
Protein After 40: To the Point Facts and Action Steps
Are you over 40 and still following the same protein guidelines you did in your twenties? New research reveals that…
Read More » -
BEGGINER'S GUIDE
The Real Reason You’re Tired All Day (Hint: It’s Not Just Sleep)
You’re Getting 8 Hours But Still Feel Exhausted? You’re not alone. You dutifully get your 7-8 hours of sleep, avoid…
Read More » -
BEGGINER'S GUIDE
Starting Your Health Journey: The First Steps You Must Take
Every health journey begins with a single step — but the mistake most people make is starting too big, too…
Read More » -
LATEST POSTS
Diet Coke Coffee–Fruit Fusion (Mocktail) NO SUGAR
Looking for a drink that’s refreshing, fizzy, and totally unique? 🥤☕🍊This Diet Coke Coffee–Fruit Fusion Mocktail is the perfect summer…
Read More » -
FAT LOSS TIPS
Morning Energy Poha
Almond–Peanut Poha is a light yet filling Indian breakfast made with flattened rice, crunchy nuts, and aromatic spices. It combines…
Read More » -
TO THE POINT
Poor Sleep in the City – What Studies Say?
Summary of Findings: A study in a metropolitan Indian city looked at how people sleep, how sleepy they feel in…
Read More »