Bonus: My Morning High-Protein Shake

Transform your mornings with this nutrient-dense, high-protein shake that delivers 35g of protein and sustained energy to fuel your entire morning.

Why This High-Protein Shake Works

Starting your day with a high-protein breakfast is one of the most effective ways to boost metabolism, maintain stable blood sugar levels, and support muscle recovery. This morning protein shake recipe combines the perfect balance of protein, complex carbohydrates, and healthy fats to keep you satisfied until your next meal.

Research shows that consuming 25-30 grams of protein at breakfast can increase satiety by up to 40% compared to lower-protein alternatives. This shake delivers 35g of complete protein, making it ideal for active individuals, fitness enthusiasts, or anyone looking to optimise their morning nutrition.

Here’s what I include:

👨‍🍳 Procedure:

1. Soak (Optional but recommended):
   • Soak oats, pumpkin seeds, and sunflower seeds in 2–3 tablespoons of water for 10–15 minutes to soften them and improve digestion.
2. Add to blender:
   • Add the soaked oats and seeds to a blender jar.
   • Peel and add the 2 bananas.
   • Pour in 200 ml of milk.
   • Add 1 scoop of whey protein.
3. Blend:
   • Blend everything on high speed for 30–60 seconds until smooth and creamy.
4. Serve:
   • Pour into a glass or shaker bottle.
   • Drink immediately for best taste and texture.

Optional Add-Ins:

• Cinnamon powder – for a warm flavor
• Ice cubes – for a chilled version
• Dates or honey – if you need extra sweetness
• Coffee – Boosts mental alertness

Best Time to Drink:

• First thing in the morning (ideal post-workout if you exercise early)
• Can also be used as a meal replacement for busy mornings

Why I love it?

This shake is perfect as a complete breakfast. It supports:

• Muscle recovery
• Sustained energy
• Satiety (you won’t feel hungry too soon)

Diet Coke Coffee–Fruit Fusion (Mocktail) NO SUGAR

Stay happy. Stay strong. Stay healthy.