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Morning Energy Poha
Almond–Peanut Poha is a light yet filling Indian breakfast made with flattened rice, crunchy nuts, and aromatic spices. It combines the softness of poha with the richness of almonds and peanuts, creating a wholesome, flavorful, and nutrient-rich meal.
Short Benefits:
- Provides balanced energy with carbs, protein, and healthy fats.
- Keeps you full for longer, aiding in weight management.
- Rich in vitamins, minerals, and antioxidants.
- Quick to prepare, perfect for busy mornings.
- Suitable for all age groups.
Ingredients (2 servings)
- Poha with Peanuts & Almonds
- Ingredients (2 servings)
- Poha (flattened rice) – 1 cup
- Onion – 1 medium, finely chopped
- Green chili – 1 (optional), chopped
- Curry leaves – 6–8 leaves
- Raw peanuts – 2 tbsp
- Whole almonds – 8–10 (soaked or raw)
- Turmeric powder – ¼ tsp
- Salt – to taste
- Sugar – ½ tsp (optional)
- Oil – 1.5 tbsp (peanut or sunflower oil)
- Lemon juice – 1 tsp
- Water – for rinsing poha
Preparation Steps
- Rinse Poha
- Put poha in a strainer, rinse gently for 10–15 seconds, and keep aside to soften.
- Roast Nuts
- Heat ½ tbsp oil in a pan.
- Add almonds and peanuts, roast until golden. Remove and keep aside.
- Temper & Sauté
- Add remaining oil to the pan.
- Add curry leaves, green chili, and onion.
- Sauté until onions turn soft and slightly golden.
- Seasoning
- Add turmeric powder, mix for a few seconds.
- Mix Poha
- Add softened poha, salt, and sugar (optional).
- Mix gently and cook for 2–3 minutes on low flame.
- Finish & Serve
- Add roasted peanuts and almonds, mix well.
- Turn off heat, add lemon juice, and serve hot.
Estimated Nutrition per Serving
| Nutrient | Amount per serving |
|---|---|
| Calories | ~230–250 kcal |
| Protein | ~6–7 g |
| Carbohydrates | ~28–30 g |
| Dietary Fiber | ~4–5 g |
| Sugars | ~2–3 g |
| Fat | ~11–12 g |
| Saturated Fat | ~1.5 g |
| Potassium | ~220 mg |
| Sodium | ~180 mg (from salt) |
Why it’s healthy
Fiber improves satiety & digestion.
Good protein from almonds & peanuts → helps in muscle repair.
Healthy fats keep you full and provide steady energy.
Moderate carbs from poha give quick fuel without heavy digestion load.
Stay happy. Stay strong. Stay healthy.
