Recommended Daily Amount: 2-3 medium dates per day is considered optimal for most healthy adults. Dates Nutritional Content vs Daily Needs Key Highlights: ⭐ Natural Energy Powerhouse: Two dates provide natural sugars for sustained energy without artificial additives 🌟 Fiber Champion: Delivers 8-13% of daily fiber needs while satisfying sweet cravings 💚 Heart Healthy: Excellent … Continue reading Best Time to Eat Dates for Maximum Benefits