WEIGHT LOSS
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Daily Caloric Needs by Age, Weight, and Height – Men and Women
Men – Daily Caloric Requirements (Calories/Day) Age GroupWeight RangeHeight RangeSedentaryModerately ActiveActive19-30 years50-70 kg (110-154 lbs)160-180 cm (5’3″-5’11”)2,200-2,4002,400-2,6002,600-2,80071-90 kg (155-198 lbs)160-180…
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“Fueling the Human Body: Understanding Energy Needs”
A Guide to Nutritional Needs Every human body is a complex energy system that requires fuel to function optimally. Understanding…
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Protein After 40: To the Point Facts and Action Steps
Are you over 40 and still following the same protein guidelines you did in your twenties? New research reveals that…
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Skip the Snooze, Chase the Gains.
Your Perfect Morning Workout Plan Picture this: The alarm goes off at 6:00 AM. Instead of hitting snooze, you hit…
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