WEIGHT GAIN
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What Happens If We Start Doing 20 Minutes of Exercise Daily?
Introduction Starting 20 minutes of exercise every day is one of the easiest and most practical ways to improve your…
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Types of Carbohydrates | Good, Bad & Smart Ways to Eat Them
Carbohydrates — or carbs — often get blamed for weight gain, but they are actually your body’s main source of…
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Oats vs Bread: Which is the Healthier Choice for Your Daily Diet?
When it comes to breakfast or quick meals, most of us reach for either oats or bread. Both are easy,…
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How to Control Portion Sizes: Simple Guide
Easy, practical, and actually doable. What Is Portion Control? Portion control means serving yourself the right amount for your body—not…
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Apple Nutrition Facts: Nature’s Perfect Health Companion
Recommended Daily Amount: 1-2 medium apples per day is considered optimal for most healthy adults. Key Highlights: Fiber Powerhouse: One…
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Best Time to Eat Dates for Maximum Benefits
Recommended Daily Amount: 2-3 medium dates per day is considered optimal for most healthy adults. Dates Nutritional Content vs Daily…
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The Complete Guide to Peanut Butter: Health Benefits, Risks, and Who Should Eat It
Introduction Peanut butter is one of the world’s most beloved spreads, gracing everything from morning toast to late-night snacks. But…
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Daily Consumable Items Calorie Chart
🍽️ Food Items (Per 100 Grams) Food ItemCalories (per 100g)Protein (g)Carbs (g)Fat (g)Grains & CerealsWhite Rice (cooked)1302.7280.3Brown Rice (cooked)1122.6220.9Wheat Flour36410.3761.5Oats38916.9666.9Quinoa…
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Daily Caloric Needs by Age, Weight, and Height – Men and Women
Men – Daily Caloric Requirements (Calories/Day) Age GroupWeight RangeHeight RangeSedentaryModerately ActiveActive19-30 years50-70 kg (110-154 lbs)160-180 cm (5’3″-5’11”)2,200-2,4002,400-2,6002,600-2,80071-90 kg (155-198 lbs)160-180…
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“Fueling the Human Body: Understanding Energy Needs”
A Guide to Nutritional Needs Every human body is a complex energy system that requires fuel to function optimally. Understanding…
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