SCIENCE & STUDIES
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Smart Food Mixtures to Get All the Benefits Without Drinking Milk
Many people can’t or don’t want to drink milk. Some are lactose intolerant, others follow vegan diets, or simply don’t…
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Walnut Nutrition Facts | Best Time to Eat
1. Nutritional Overview Here’s what you get in 1 ounce (≈ 28 g) — about 12–14 walnut halves: Calories: ~185…
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Top 10 Diwali Sweets Ranked by Calories: Heaviest to Healthiest
Diwali — the festival of lights — is also the season of delicious indulgence! From Gulab Jamuns to Kaju Katlis,…
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The Importance of Fiber in Your Diet
When we think about healthy eating, most of us focus on protein, vitamins, and minerals—but there’s one essential nutrient that…
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Sitting Is the New Smoking | Dangers of Inactivity & Simple Hacks
The Modern Curse of Sitting We’ve all heard the warning: “Sitting Is the New Smoking .” It may sound exaggerated,…
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Obesity Is the Modern Curse and 7 Simple Hacks to Control It Naturally
In today’s fast-moving world, we all crave comfort — fast food, screens, and less movement. But this comfort often comes…
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How 10000 Steps a Day Can Change Your Life
In a world filled with fitness apps, gym routines, and diet trends, one simple habit often goes unnoticed — walking.…
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10 Benefits and 3 Simple Ways to Start Meditation
In today’s fast-moving world, our minds rarely get a break. We are constantly surrounded by screens, stress, and endless tasks.…
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Milk Nutrition Facts: The White Powerhouse for Your Daily Health
Milk has been part of human diets for thousands of years — from morning tea to bedtime drinks. Whether you…
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Papaya Nutrition Facts and Health Benefits
Papaya, often called the “fruit of angels,” is one of the most loved tropical fruits for a reason. It’s juicy,…
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