PROGRESS & TRACKING
-
How Little Exercise You Really Need for Big Health Gains
We often believe that fitness means hours at the gym, endless cardio, and strict routines. But science says otherwise. You…
Read More » -
Daily Caloric Needs by Age, Weight, and Height – Men and Women
Men – Daily Caloric Requirements (Calories/Day) Age GroupWeight RangeHeight RangeSedentaryModerately ActiveActive19-30 years50-70 kg (110-154 lbs)160-180 cm (5’3″-5’11”)2,200-2,4002,400-2,6002,600-2,80071-90 kg (155-198 lbs)160-180…
Read More »