SUPER FOOD
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The Amazing Health Benefits of Makhana: A Complete Nutritional Guide
Makhana, also known as fox nuts or lotus seeds, has emerged as one of India’s most beloved superfoods. These tiny…
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The Free Gift We’re Ignoring: Why Water Beats Every Fancy Diet
We live in a world obsessed with the next big health trend. Expensive supplements, trendy superfoods, fancy detox teas, miracle…
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Guava Magic: A Sweet Fruit with Light Calories
One Medium Guava (55g) Nutritional Analysis Recommended Daily Amount: 1-2 medium guavas per day is considered optimal for most healthy…
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