SUPER FOOD
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What Are the Benefits of Fiber for Our Health?
Fiber is one of the most important nutrients for our body, yet most people don’t eat enough of it. It…
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Is Peanuts Beneficial for Heart Health?
Peanuts are one of the most loved snacks around the world. They are crunchy, affordable, and packed with powerful nutrients.…
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Early Dinner Helps You Sleep Well and Stay Healthy
Have you ever gone to bed feeling heavy, bloated, or uncomfortable after a late dinner? You’re not alone. In today’s…
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Power of Dry Fruits for Better Health Every Day
Dry fruits are tiny nutrition bombs that boost your energy, improve immunity, and keep your body strong. Packed with vitamins,…
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Smart Food Mixtures to Get All the Benefits Without Drinking Milk
Many people can’t or don’t want to drink milk. Some are lactose intolerant, others follow vegan diets, or simply don’t…
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Isabgol (Psyllium Husk) Benefits and Best Time to Consume
If you often face digestive issues like gas, bloating, or constipation, then Isabgol, also known as Psyllium Husk, might be…
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Walnut Nutrition Facts | Best Time to Eat
1. Nutritional Overview Here’s what you get in 1 ounce (≈ 28 g) — about 12–14 walnut halves: Calories: ~185…
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The Importance of Fiber in Your Diet
When we think about healthy eating, most of us focus on protein, vitamins, and minerals—but there’s one essential nutrient that…
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Why We Should Use Jaggery Instead of Sugar
In today’s fast-paced world, most of us are addicted to one ingredient that silently affects our health — sugar. From…
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Milk Nutrition Facts: The White Powerhouse for Your Daily Health
Milk has been part of human diets for thousands of years — from morning tea to bedtime drinks. Whether you…
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