NUTRITION
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How Many Calories in 1 Guava
One Medium Guava (55g) Nutritional Analysis Recommended Daily Amount: 1-2 medium guavas per day is considered optimal for most healthy…
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Daily Consumable Items Calorie Chart
đ˝ď¸ Food Items (Per 100 Grams) Food ItemCalories (per 100g)Protein (g)Carbs (g)Fat (g)Grains & CerealsWhite Rice (cooked)1302.7280.3Brown Rice (cooked)1122.6220.9Wheat Flour36410.3761.5Oats38916.9666.9Quinoa…
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Protein After 40: To the Point Facts and Action Steps
Are you over 40 and still following the same protein guidelines you did in your twenties? New research reveals that…
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Diet Coke CoffeeâFruit Fusion (Mocktail) NO SUGAR
Looking for a drink thatâs refreshing, fizzy, and totally unique? đĽ¤âđThis Diet Coke CoffeeâFruit Fusion Mocktail is the perfect summer…
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Morning Energy Poha
AlmondâPeanut Poha is a light yet filling Indian breakfast made with flattened rice, crunchy nuts, and aromatic spices. It combines…
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Bonus: My Morning High-Protein Shake
Transform your mornings with this nutrient-dense, high-protein shake that delivers 35g of protein and sustained energy to fuel your entire…
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Roasted Poha Makhana Mixture
High Protein Healthy Namkeen with Moong Dal Intro:If youâre searching for a snack thatâs crunchy, delicious, and rich in protein,…
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Smart Hydration Strategies
When, What, and How to Drink Enough Water? When Should You Drink Water? (Daily Timing Tips) Morning & Before Meals:…
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Silent Dehydration
The Science-Backed Truth About Daily Hydration Water is life. Itâs not just a sayingâitâs the truth. In every religion, water…
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Health is a Precious Gift â Let’s Protect It Before It’s Too Late
Health is a priceless gift. Nature has given us this beautiful body, and itâs not just important to take care…
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