NUTRITION
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What Are the Benefits of Fiber for Our Health?
Fiber is one of the most important nutrients for our body, yet most people don’t eat enough of it. It…
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Why Peas are the Good Source of Energy?
Peas are one of the most nutritious and affordable foods available in every home. These tiny green vegetables are rich…
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What are the Benefits of Chia Seeds for Health?
Chia seeds are one of the most powerful superfoods available today. Though tiny in size, they are packed with major…
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Is Peanuts Beneficial for Heart Health?
Peanuts are one of the most loved snacks around the world. They are crunchy, affordable, and packed with powerful nutrients.…
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Early Dinner Helps You Sleep Well and Stay Healthy
Have you ever gone to bed feeling heavy, bloated, or uncomfortable after a late dinner? You’re not alone. In today’s…
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Power of Dry Fruits for Better Health Every Day
Dry fruits are tiny nutrition bombs that boost your energy, improve immunity, and keep your body strong. Packed with vitamins,…
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Smart Food Mixtures to Get All the Benefits Without Drinking Milk
Many people can’t or don’t want to drink milk. Some are lactose intolerant, others follow vegan diets, or simply don’t…
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Isabgol (Psyllium Husk) Benefits and Best Time to Consume
If you often face digestive issues like gas, bloating, or constipation, then Isabgol, also known as Psyllium Husk, might be…
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Walnut Nutrition Facts | Best Time to Eat
1. Nutritional Overview Here’s what you get in 1 ounce (≈ 28 g) — about 12–14 walnut halves: Calories: ~185…
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The Importance of Fiber in Your Diet
When we think about healthy eating, most of us focus on protein, vitamins, and minerals—but there’s one essential nutrient that…
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