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The Amazing Health Benefits of Makhana: A Complete Nutritional Guide
Makhana, also known as fox nuts or lotus seeds, has emerged as one of India’s most beloved superfoods. These tiny…
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The Silent Deficiency: How To Beat Vitamin D Problem
Vitamin D deficiency has become a silent epidemic in our modern world. Despite living in a sun-blessed country like India,…
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The Free Gift We’re Ignoring: Why Water Beats Every Fancy Diet
We live in a world obsessed with the next big health trend. Expensive supplements, trendy superfoods, fancy detox teas, miracle…
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Daily Consumable Items Calorie Chart
đ˝ď¸ Food Items (Per 100 Grams) Food ItemCalories (per 100g)Protein (g)Carbs (g)Fat (g)Grains & CerealsWhite Rice (cooked)1302.7280.3Brown Rice (cooked)1122.6220.9Wheat Flour36410.3761.5Oats38916.9666.9Quinoa…
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âFueling the Human Body: Understanding Energy Needsâ
A Guide to Nutritional Needs Every human body is a complex energy system that requires fuel to function optimally. Understanding…
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Protein After 40: To the Point Facts and Action Steps
Are you over 40 and still following the same protein guidelines you did in your twenties? New research reveals that…
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The Real Reason You’re Tired All Day (Hint: It’s Not Just Sleep)
You’re Getting 8 Hours But Still Feel Exhausted? You’re not alone. You dutifully get your 7-8 hours of sleep, avoid…
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Starting Your Health Journey: The First Steps You Must Take
Every health journey begins with a single step â but the mistake most people make is starting too big, too…
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Diet Coke CoffeeâFruit Fusion (Mocktail) NO SUGAR
Looking for a drink thatâs refreshing, fizzy, and totally unique? đĽ¤âđThis Diet Coke CoffeeâFruit Fusion Mocktail is the perfect summer…
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Morning Energy Poha
AlmondâPeanut Poha is a light yet filling Indian breakfast made with flattened rice, crunchy nuts, and aromatic spices. It combines…
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