HEALTHY LIVING
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What Happens If We Start Doing 20 Minutes of Exercise Daily?
Introduction Starting 20 minutes of exercise every day is one of the easiest and most practical ways to improve your…
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How to Lose Weight in 100 Days
A Practical, Realistic Transformation Plan Losing weight in 100 days is one of the smartest and most achievable decisions you…
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Why Peas are the Good Source of Energy?
Peas are one of the most nutritious and affordable foods available in every home. These tiny green vegetables are rich…
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Isabgol (Psyllium Husk) Benefits and Best Time to Consume
If you often face digestive issues like gas, bloating, or constipation, then Isabgol, also known as Psyllium Husk, might be…
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Top 10 Diwali Sweets Ranked by Calories: Heaviest to Healthiest
Diwali — the festival of lights — is also the season of delicious indulgence! From Gulab Jamuns to Kaju Katlis,…
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Sitting Is the New Smoking | Dangers of Inactivity & Simple Hacks
The Modern Curse of Sitting We’ve all heard the warning: “Sitting Is the New Smoking .” It may sound exaggerated,…
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Obesity Is the Modern Curse and 7 Simple Hacks to Control It Naturally
In today’s fast-moving world, we all crave comfort — fast food, screens, and less movement. But this comfort often comes…
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10 Benefits and 3 Simple Ways to Start Meditation
In today’s fast-moving world, our minds rarely get a break. We are constantly surrounded by screens, stress, and endless tasks.…
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Pomegranate Nutrition Facts — The Ruby-Red Superfruit for Total Wellness
Pomegranate, known as Anar in India, is one of the most nutrient-rich and antioxidant-packed fruits you can eat. Its glossy…
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5 Simple Rules to Better Health (Your Everyday Playbook)
Life today is full of noise. Ads sell us miracle pills, fitness trends push extremes, and every magazine seems to…
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