GUT HEALTH
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Why We Should Use Jaggery Instead of Sugar
In today’s fast-paced world, most of us are addicted to one ingredient that silently affects our health — sugar. From…
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Pomegranate Nutrition Facts — The Ruby-Red Superfruit for Total Wellness
Pomegranate, known as Anar in India, is one of the most nutrient-rich and antioxidant-packed fruits you can eat. Its glossy…
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Top 5 Drinks to Naturally Boost Your Immunity
In today’s fast-paced world, staying healthy isn’t just a goal—it’s a necessity. Our immune system is our body’s first line…
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Oats vs Bread: Which is the Healthier Choice for Your Daily Diet?
When it comes to breakfast or quick meals, most of us reach for either oats or bread. Both are easy,…
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How to Control Portion Sizes: Simple Guide
Easy, practical, and actually doable. What Is Portion Control? Portion control means serving yourself the right amount for your body—not…
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Why Broccoli is best to Consume for Healthy Life?
Medically reviewed by nutrition experts | Written by health writers Broccoli is one of the world’s most nutritious vegetables, packed…
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The Sweet Science of Pear Consumption: Your Guide to Nature’s Fiber-Rich Powerhouse
When it comes to choosing healthy snacks, pears often get overshadowed by their more popular cousins like apples and oranges.…
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Daily Caloric Needs by Age, Weight, and Height – Men and Women
Men – Daily Caloric Requirements (Calories/Day) Age GroupWeight RangeHeight RangeSedentaryModerately ActiveActive19-30 years50-70 kg (110-154 lbs)160-180 cm (5’3″-5’11”)2,200-2,4002,400-2,6002,600-2,80071-90 kg (155-198 lbs)160-180…
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Morning Energy Poha
Almond–Peanut Poha is a light yet filling Indian breakfast made with flattened rice, crunchy nuts, and aromatic spices. It combines…
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Smart Hydration Strategies
When, What, and How to Drink Enough Water? When Should You Drink Water? (Daily Timing Tips) Morning & Before Meals:…
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