GETTING STARTED
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Daily Consumable Items Calorie Chart
🍽️ Food Items (Per 100 Grams) Food ItemCalories (per 100g)Protein (g)Carbs (g)Fat (g)Grains & CerealsWhite Rice (cooked)1302.7280.3Brown Rice (cooked)1122.6220.9Wheat Flour36410.3761.5Oats38916.9666.9Quinoa…
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“Fueling the Human Body: Understanding Energy Needs”
A Guide to Nutritional Needs Every human body is a complex energy system that requires fuel to function optimally. Understanding…
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Protein After 40: To the Point Facts and Action Steps
Are you over 40 and still following the same protein guidelines you did in your twenties? New research reveals that…
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The Real Reason You’re Tired All Day (Hint: It’s Not Just Sleep)
You’re Getting 8 Hours But Still Feel Exhausted? You’re not alone. You dutifully get your 7-8 hours of sleep, avoid…
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Starting Your Health Journey: The First Steps You Must Take
Every health journey begins with a single step — but the mistake most people make is starting too big, too…
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5 Best Bodyweight Exercises for a Full Body Workout at Home
Why Do We Need Bodyweight Exercises? In today’s busy lifestyle, sometimes we skip the gym. This can happen for two…
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How to Find the Best Gym in Your Area
Most people think the best gym is the fanciest one — but the real secret is location. Discover why a…
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