FITNESS MYTHS
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Apple Nutrition Facts: Nature’s Perfect Health Companion
Recommended Daily Amount: 1-2 medium apples per day is considered optimal for most healthy adults. Key Highlights: Fiber Powerhouse: One…
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The Superwoman at 95: 9 Anti-Aging Habits That Defy Time
Meet the extraordinary woman who’s rewriting the rules of aging. At 95, she golfs multiple times a week, maintains the…
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7 Unhealthy Habits to Change for Better Health & Energy
We all know that one person who seems to have it all figured out — they wake up early, eat…
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The Complete Guide to Peanut Butter: Health Benefits, Risks, and Who Should Eat It
Introduction Peanut butter is one of the world’s most beloved spreads, gracing everything from morning toast to late-night snacks. But…
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The Silent Deficiency: How To Beat Vitamin D Problem
Vitamin D deficiency has become a silent epidemic in our modern world. Despite living in a sun-blessed country like India,…
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Daily Consumable Items Calorie Chart
🍽️ Food Items (Per 100 Grams) Food ItemCalories (per 100g)Protein (g)Carbs (g)Fat (g)Grains & CerealsWhite Rice (cooked)1302.7280.3Brown Rice (cooked)1122.6220.9Wheat Flour36410.3761.5Oats38916.9666.9Quinoa…
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“Fueling the Human Body: Understanding Energy Needs”
A Guide to Nutritional Needs Every human body is a complex energy system that requires fuel to function optimally. Understanding…
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Protein After 40: To the Point Facts and Action Steps
Are you over 40 and still following the same protein guidelines you did in your twenties? New research reveals that…
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