FITNESS MYTHS
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What Happens If We Start Doing 20 Minutes of Exercise Daily?
Introduction Starting 20 minutes of exercise every day is one of the easiest and most practical ways to improve your…
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How to Lose Weight in 100 Days
A Practical, Realistic Transformation Plan Losing weight in 100 days is one of the smartest and most achievable decisions you…
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How Can Our Gut Heal Our Body Naturally?
Your Gut Is Smarter Than You Think Ever had a “gut feeling” about something — and it turned out to…
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When Is the Best Time to Work Out?
Finding the best time to go to the gym is something every fitness enthusiast wonders about. Should you work out…
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Types of Carbohydrates | Good, Bad & Smart Ways to Eat Them
Carbohydrates — or carbs — often get blamed for weight gain, but they are actually your body’s main source of…
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Sitting Is the New Smoking | Dangers of Inactivity & Simple Hacks
The Modern Curse of Sitting We’ve all heard the warning: “Sitting Is the New Smoking .” It may sound exaggerated,…
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The Shocking Truth: Does Your Coffee Really Contain Cockroaches?
Coffee is the first thing most of us reach for in the morning. The smell, the warmth, and that first…
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The Science-Backed Plan I Used to Cut Body Fat Fast
The Science-Backed Plan I Used to Cut Body Fat Fast. In his video “How I Got to 11.6% Body Fat…
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How to Control Portion Sizes: Simple Guide
Easy, practical, and actually doable. What Is Portion Control? Portion control means serving yourself the right amount for your body—not…
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Foods and Habits for Healthy Skin
When we think of vital organs, the heart or lungs usually come to mind. But your skin is just as…
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