SKIN HEALTH
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How Can Our Gut Heal Our Body Naturally?
Your Gut Is Smarter Than You Think Ever had a “gut feeling” about something — and it turned out to…
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Power of Dry Fruits for Better Health Every Day
Dry fruits are tiny nutrition bombs that boost your energy, improve immunity, and keep your body strong. Packed with vitamins,…
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Walnut Nutrition Facts | Best Time to Eat
1. Nutritional Overview Here’s what you get in 1 ounce (≈ 28 g) — about 12–14 walnut halves: Calories: ~185…
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Top 10 Diwali Sweets Ranked by Calories: Heaviest to Healthiest
Diwali — the festival of lights — is also the season of delicious indulgence! From Gulab Jamuns to Kaju Katlis,…
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The Importance of Fiber in Your Diet
When we think about healthy eating, most of us focus on protein, vitamins, and minerals—but there’s one essential nutrient that…
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Why We Should Use Jaggery Instead of Sugar
In today’s fast-paced world, most of us are addicted to one ingredient that silently affects our health — sugar. From…
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Milk Nutrition Facts: The White Powerhouse for Your Daily Health
Milk has been part of human diets for thousands of years — from morning tea to bedtime drinks. Whether you…
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Papaya Nutrition Facts and Health Benefits
Papaya, often called the “fruit of angels,” is one of the most loved tropical fruits for a reason. It’s juicy,…
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4 Foods That Can Boost Happiness and Well-Being in Older Adults
Getting older brings wisdom and experience. But it can also bring changes in mood, energy, and health. Food is not…
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Coconut Water Nutrition Facts and Top Health Benefits You Should Know
What Is Coconut Water? Coconut water is the clear liquid found inside young, green coconuts. It is naturally low in…
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