ANTI AGING & LONGEVITY
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Daily Caloric Needs by Age, Weight, and Height – Men and Women
Men – Daily Caloric Requirements (Calories/Day) Age GroupWeight RangeHeight RangeSedentaryModerately ActiveActive19-30 years50-70 kg (110-154 lbs)160-180 cm (5’3″-5’11”)2,200-2,4002,400-2,6002,600-2,80071-90 kg (155-198 lbs)160-180…
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“Fueling the Human Body: Understanding Energy Needs”
A Guide to Nutritional Needs Every human body is a complex energy system that requires fuel to function optimally. Understanding…
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Protein After 40: To the Point Facts and Action Steps
Are you over 40 and still following the same protein guidelines you did in your twenties? New research reveals that…
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Smart Hydration Strategies
When, What, and How to Drink Enough Water? When Should You Drink Water? (Daily Timing Tips) Morning & Before Meals:…
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Silent Dehydration
The Science-Backed Truth About Daily Hydration Water is life. It’s not just a saying—it’s the truth. In every religion, water…
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