METABOLISM BOOSTING
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The Superwoman at 95: 9 Anti-Aging Habits That Defy Time
Meet the extraordinary woman who’s rewriting the rules of aging. At 95, she golfs multiple times a week, maintains the…
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7 Unhealthy Habits to Change for Better Health & Energy
We all know that one person who seems to have it all figured out — they wake up early, eat…
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Best Time to Eat Dates for Maximum Benefits
Recommended Daily Amount: 2-3 medium dates per day is considered optimal for most healthy adults. Dates Nutritional Content vs Daily…
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Daily Caloric Needs by Age, Weight, and Height – Men and Women
Men – Daily Caloric Requirements (Calories/Day) Age GroupWeight RangeHeight RangeSedentaryModerately ActiveActive19-30 years50-70 kg (110-154 lbs)160-180 cm (5’3″-5’11”)2,200-2,4002,400-2,6002,600-2,80071-90 kg (155-198 lbs)160-180…
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Smart Hydration Strategies
When, What, and How to Drink Enough Water? When Should You Drink Water? (Daily Timing Tips) Morning & Before Meals:…
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