The Superwoman at 95: 9 Anti-Aging Habits That Defy Time

Meet the extraordinary woman who’s rewriting the rules of aging. At 95, she golfs multiple times a week, maintains the same weight she had 50 years ago, and yes—she enjoys ice cream regularly. Her story isn’t just inspiring; it’s a masterclass in healthy longevity that challenges everything we think we know about getting older.

What Makes a “SuperAger”?

Researchers define SuperAgers as people 95 and older who are in good physical and mental health, representing only about 0.1% of the population. While genetics play a significant role (contributing 20-40% to longevity), the lifestyle choices of SuperAgers offer valuable insights for the rest of us.

The 9 Game-Changing Habits

1. Consistent, Balanced Nutrition

“I eat three meals a day. I don’t overeat,” she explains. The key isn’t restriction—it’s consistency and moderation. This approach has kept her weight stable for five decades, proving that sustainable eating patterns trump fad diets.

2. Find Joy in Food (Yes, Including Ice cream!)

Perhaps the most refreshing habit: “do what you want to do and things that make you happy. Eat ice cream and delicious chocolate.” The lesson? Deprivation isn’t the path to longevity—balanced enjoyment is.

3. Stay Active with Purpose

Golf isn’t just her hobby—it’s her fountain of youth. She plays 2-3 times weekly, combining cardiovascular exercise, social interaction, and mental stimulation in one activity. Her routine also includes daily stretches, 80 sit-ups each morning, and weight training three times weekly.

4. Exercise Your Mind Daily

Mental fitness is as crucial as physical fitness. She plays bridge weekly with friends, engages in online games, listens to audiobooks, and maintains structured media consumption. The brain, like any muscle, needs consistent challenge to stay sharp.

5. Prioritize Social Connections

Research shows that half of American adults are lonely, and loneliness poses severe risks to health and longevity. She combats this by maintaining weekly social commitments—dinners, lunches, regular family visits, and even Zoom calls with grandchildren.

6. Maintain Personal Standards

“Keep your hair done, your nails done, and keep looking nice” isn’t vanity—it’s self-respect. Maintaining appearance standards boosts confidence and signals to others that you value yourself.

7. Avoid the Big Health Destroyers

The fundamentals still matter: no smoking, limited alcohol consumption, and maintaining a healthy weight. These aren’t glamorous habits, but they’re foundational to longevity.

8. Embrace Aging Positively

Research suggests people with a positive perception of aging live about 7.5 more years and experience better quality of life. Instead of fighting age, she embraces it while maintaining vitality.

9. Stay Curious and Engaged

From hosting a television show for 20 years to participating in longevity research today, she maintains engagement with the world around her. Curiosity and purpose don’t retire—they evolve.

The Real Anti-Aging Secret

The most powerful insight isn’t any single habit—it’s the integration. She doesn’t obsess over perfect nutrition while neglecting social connections, or exercise religiously while ignoring mental health. Her approach is holistic, sustainable, and most importantly, joyful.

Practical Takeaways for Any Age

Start Where You Are: You don’t need to transform overnight. Pick 2-3 habits that resonate and build consistency.

Focus on Joy: Sustainable habits bring pleasure, not just discipline. If you hate your exercise routine, you won’t maintain it for decades.

Invest in Relationships: Social connections aren’t just nice-to-haves—they’re health requirements.

Challenge Your Mind: Mental stimulation through games, learning, or complex hobbies keeps cognitive function sharp.

Think Long-Term: Her weight hasn’t changed in 50 years—consistency over decades creates compound benefits.

The Bottom Line

While we can’t all inherit SuperAger genes, we can adopt SuperAger habits. The secret isn’t found in expensive supplements or extreme protocols—it’s in the daily choices to stay active, connected, curious, and yes, to enjoy that ice cream guilt-free.

The question isn’t whether you’ll age—it’s how you’ll age. Will you do it with vitality, purpose, and joy? The choice, and the habits that support it, start today.

Remember: Individual results may vary, and it’s always wise to consult healthcare professionals before making significant lifestyle changes. The habits discussed here are based on research and individual experiences, not medical prescriptions.

I’d like to thank MSN for their inspiring article “She’s 95, eats ice cream, golfs weekly, lives like a superwoman — her 9 habits might be the real anti-ageing secret”.